Hrithik underwent a strict diet akin to bodybuilding, consuming six to seven meals a day, to achieve his transformation. Whey protein, chicken, egg whites, salmon, oats, quinoa, rice, and sweet potatoes were among the foods in the diet. Ingenuity was added by Chef Shubham Vishwakarma, who created imaginative meals that gave the routine an Indianized flavour.
With the shocking release of the teaser for “Fighter,” starring Deepika Padukone and Hrithik Roshan, the internet is a flurry of excitement. Apart from the captivating rapport between the leading duo, Hrithik’s exceptional physical appearance at 50 years of age has garnered interest. Kris Gethin, Hrithik’s fitness trainer, shared the detailed routine that drove the actor’s incredible makeover for the movie in an insightful interview with India Today.
Hrithik’s daily cardio regimen, which was tailored to suit different stages of his transformation, consisted of running, elliptical training, swimming, and StairMaster Rower exercises. In addition, functional exercises such as plyometrics, battle ropes, kettlebell workouts, and boxing complemented this holistic approach by guaranteeing total fitness.
Hrithik kept his discipline in check by sticking to a 9 p.m. bedtime—a notable dedication given his hectic schedule. Kris emphasised the difficulties that many Indians had in implementing this technique.Hrithik’s diet was just as strict during his metamorphosis. The actor was on a bodybuilding-style diet, eating six or seven times a day. Single-form foods like chicken, egg whites, fish, and whey protein were the mainstays of the diet, along with complex carbs like sweet potatoes, quinoa, rice, and oats. By creating creative dishes like an egg white burger with chicken breast and giving the everyday fare an Indianized twist, Chef Shubham Vishwakarma inspired creativity.
‘s ‘Fighter,’ Hrithik Roshan takes on the role of Squadron Leader Shamsher Pathania, while Deepika Padukone represents Squadron Leader Minal Rathore. The film features an impressive ensemble of actors, including Anil Kapoor and Karan Singh Grover , promising an exhilarating cinematic experience.
